Bouldering, a form of rock climbing performed without ropes and harnesses, has gained popularity not just as a physical activity but as a powerful tool for mental growth. Hong Chong Yi, an experienced climber and mental health advocate, explores how this challenging sport can be a catalyst for personal development, particularly in conquering fear and building mental resilience.
Home » Hong Chong Yi – Scaling New Heights: Insight on Bouldering as a Tool for Conquering Fear and Boosting Mental Resilience