football match

Physical activity, and sports in particular, can positively affect aspects of personal development among young people, such as self-esteem, goal-setting, and leadership. However, evidence indicates that the quality of coaching …

Tapped Out in Ottawa MMA

http://n1thai.com N1 Thai Boxing Academy at 401 Preston Street in Ottawa is where MMA and Mixed Martial Arts are the vehicle, but personal development is the goal. It all starts …